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We’ve all had them – whether it’s being woken at night in extreme pain that suddenly grabs you, playing sport at any level on warmer days, during pregnancy or relaxing whilst watching your favourite TV show. Leg cramps don’t differentiate – our muscles can protest whenever it suits them. The exact mechanism by which a … Read more

After a tough workout, your body needs more than just rest to bounce back effectively. Proper nutrition plays a crucial role in replenishing energy, repairing muscle tissue, and preventing post-exercise leg cramps. Let’s explore how protein, carbohydrates and electrolytes help in cramp prevention and how Crampeze can support you in your health journey. Understanding Post-Exercise … Read more

Magnesium is a crucial mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar control, and bone health. It’s particularly important for those who experience muscle cramps, as magnesium helps to relax muscles and reduce the likelihood of cramps occurring. We’ll break down some common magnesium-rich foods and … Read more

Leg cramps are not only painful but can also significantly disrupt your daily life and sleep. They often strike during the night or after prolonged periods of activity, leading to painful bursts at the most inconvenient of times. While you may be aware of triggers such as exercise or dehydration, few people realise that certain … Read more