Read articles and expert commentary on leg cramps

Unlocking Relief: Mind-Body Techniques for Managing Leg Cramps
Leg cramps are involuntary muscle contractions that strike without warning, they can be a real pain – quite literally! Whether they occur during the night, disrupting your sleep, or ambush you during daily activities, finding effective ways to manage and prevent leg cramps is crucial for your overall well-being. While physical approaches like stretching and … Read more
Two people in a park doing a yoga pose and practising mind and body techniques for managing leg cramps
8 Fun Facts on Muscle Cramps
Here are some fun facts about muscle leg cramps and how to prevent muscle cramps: Remember, if you experience persistent or severe muscle cramps, Give Crampeze a go as this is definitely your best bet: Crampeze or Crampeze Forte. Explore our Wellness Hub where we have a wealth of information on Nighttime Leg Cramps: Causes … Read more
Man and woman back to back, laughing and flexing their biceps muscles
Swim, Bike, Run, Cramp: Dealing with Leg Cramps in Triathlons​
Triathlons are the epitome of endurance sports, pushing athletes to their physical and mental limits as they swim, bike, and run through challenging courses. However, along with the thrill and accomplishment come the notorious companions of any endurance race: leg cramps. For triathletes, the sting of a cramp can turn a triumphant race into a … Read more
A woman in a wet suit and swim cap, putting her goggles on ready for a triathlon. Swim, Bike, Run, Cramp Dealing with Leg Cramps in Triathlons