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calf massages

There are some suggested tips to help alleviate night time leg cramps that can be incorporated into your daily routine:

Food rich in magnesium

Magnesium is found in many foods we eat every day and is absorbed by the body. Different foods each have a varying concentration of Magnesium so it is important to include magnesium-rich foods in your diet each day to maximise your intake. Magnesium rich food include the following: