# Crampeze > Crampeze is an Australian-made, over-the-counter leg cramp treatment range, offering multi-combination magnesium and antispasmodic formulations for the relief and prevention of leg cramps and muscle spasms. Crampeze is developed by LaCorium Health and distributed through pharmacies, supermarkets and online retailers across Australia, including Coles, Chemist Warehouse and Amazon. For an overview of leg cramps and why Crampeze works, start with Leg Cramps and Why Crampeze below. For product recommendations, start with Products. ## Leg Cramps - [Leg Cramps](https://crampeze.com.au/leg-cramps/): Causes, symptoms and relief methods for leg cramps. - [Why Crampeze](https://crampeze.com.au/why-crampeze/): Why Crampeze's multi-combination formula works as an alternative to magnesium alone. - [Frequently Asked Questions](https://crampeze.com.au/frequently-asked-questions/): Answers to common questions on ingredients, dosage and how Crampeze works. ## Products - [Entire Product Range](https://crampeze.com.au/product-collective/): Full catalogue of the Crampeze product range. - [Crampeze](https://crampeze.com.au/product/crampeze/): Multi-combination capsules with magnesium, cramp bark and Ginkgo Biloba, ideal for chronic cramp sufferers and long-term use. - [Crampeze Forte](https://crampeze.com.au/product/crampeze-forte/): Multi-combination tablets with magnesium and antispasmodics, suited to intermittent or sports-related cramping. - [Crampeze Active Leg Cramps & Spasms](https://crampeze.com.au/product/crampeze-active/): Formula with magnesium, cramp bark, creatine, carnitine, sodium and potassium, designed for active, sports-oriented people. ## Wellness Hub Guides - [Wellness Hub](https://crampeze.com.au/wellness-hub/): Index of expert articles on leg cramp causes, prevention and relief. - [What Is a Charley Horse? Leg Cramp Causes & Treatment](https://crampeze.com.au/article/what-is-a-charley-horse-leg-cramp-causes-treatment/): What a charley horse is and how to treat and prevent it. - [Can Poor Circulation Cause Nighttime Leg Cramps?](https://crampeze.com.au/article/can-poor-circulation-cause-nighttime-leg-cramps/): The link between circulation and nighttime leg cramps. - [Elderly Muscle Spasms: Why Leg Cramps Become More Common After 60](https://crampeze.com.au/article/leg-cramps-in-seniors/): Why leg cramps become more common with age. - [The Magnesium Myth & Leg Cramps](https://crampeze.com.au/article/the-magnesium-myth-leg-cramps/): Expert commentary questioning whether magnesium alone is an effective cramp treatment. - [Is a Lack of Magnesium Causing Your Leg Cramps?](https://crampeze.com.au/article/is-a-lack-of-magnesium-causing-your-leg-cramps/): How magnesium deficiency relates to leg cramps. - [Magnesium-Rich Foods for Cramp Relief](https://crampeze.com.au/article/what-foods-are-rich-in-magnesium/): Foods high in magnesium to help support cramp relief. - [Bananas vs. Avocados: Which Potassium Source Is Better for Muscle Cramps?](https://crampeze.com.au/article/bananas-vs-avocados-which-are-better-for-muscle-cramps/): Comparing potassium-rich foods for muscle cramp support. - [Electrolytes & Leg Cramps: Balancing Sodium, Potassium & More](https://crampeze.com.au/article/electrolytes-and-leg-cramps-balancing-sodium-potassium-more/): How electrolyte balance affects the likelihood of leg cramps. - [Dehydration and Muscle Cramps: Fact vs. Fiction](https://crampeze.com.au/article/dehydration-and-muscle-cramps-fact-vs-fiction/): Examining the real relationship between dehydration and muscle cramps. - [Recovery Nutrition: Protein, Carbs & Electrolytes](https://crampeze.com.au/article/recovery-nutrition-prevent-cramps/): How post-exercise nutrition helps prevent muscle cramps. - [Cramp Bark: A Wonder Ingredient for Leg Cramps](https://crampeze.com.au/article/cramp-bark-a-wonder-ingredient-for-leg-cramps-expert-commentary/): Expert commentary on the traditional and medicinal uses of cramp bark. - [A Better Outcome for Cramping](https://crampeze.com.au/article/a-better-outcome-for-cramping-expert-commentary/): Expert commentary on why a multi-ingredient approach outperforms magnesium alone. - [Night-time Cramps: Finding Effective Remedies](https://crampeze.com.au/article/night-time-leg-cramps-finding-effective-remedies/): Causes of and remedies for cramps that occur at night. - [Nighttime Leg Cramps: Causes and Solutions for a Good Night's Sleep](https://crampeze.com.au/article/nighttime-leg-cramps-causes-and-solutions-for-a-good-nights-sleep/): Why nighttime leg cramps happen and how to manage them. - [How Sleep Positioning Affects Leg Cramps](https://crampeze.com.au/article/how-sleep-positioning-affects-leg-cramps/): How sleeping position can influence the likelihood of leg cramps. - [Unlocking Relief: Mind-Body Techniques for Managing Leg Cramps](https://crampeze.com.au/article/unlocking-relief-mind-body-techniques-for-managing-leg-cramps/): Breathing and relaxation techniques to help manage leg cramps. - [Swim, Bike, Run, Cramp: Dealing with Leg Cramps in Triathlons](https://crampeze.com.au/article/swim-bike-run-cramp-dealing-with-leg-cramps-in-triathlons/): Causes of and solutions for leg cramps in triathletes. - [Get Crampeze in Your Gym Bag for Effective Leg Cramp Relief](https://crampeze.com.au/article/why-crampeze-should-be-in-your-gym-bag/): Why Crampeze is suited to an active, gym-going lifestyle. - [8 Fun Facts on Muscle Leg Cramps](https://crampeze.com.au/article/8-fun-facts-on-muscle-cramps/): Facts about muscle cramps and what causes them. ## About - [Our Story](https://crampeze.com.au/our-story/): Background on the values and purpose behind the Crampeze brand. - [Our Values](https://crampeze.com.au/our-value/): Crampeze's commitment to quality ingredients, research and clinical testing. - [All Authors](https://crampeze.com.au/all-authors/): Index of Crampeze's expert contributors, including Amit Saha, Registered Pharmacist and Head of Technical & Innovation. ## Optional - [Frequently Asked Questions](https://crampeze.com.au/frequently-asked-questions/): Common questions on Crampeze ingredients, dosage and use. - [Find a Store](https://crampeze.com.au/find-a-store/): Stockist locator for pharmacies, supermarkets and online retailers. - [Competition Winners](https://crampeze.com.au/competition-winners/): Winners of current and recent Crampeze competitions. - [Contact Us](https://crampeze.com.au/contact-us/): Contact details for the Crampeze customer care team. - [Privacy Policy](https://crampeze.com.au/privacy-policy/): Crampeze's privacy policy. - [Cookie Policy](https://crampeze.com.au/cookie-policy/): Crampeze's cookie policy. - [Terms of Service](https://crampeze.com.au/terms-of-service/): Crampeze's terms of service. - [Sitemap](https://crampeze.com.au/sitemap/): Full list of pages on the Crampeze website.