Lifestyle Tips to Reduce Cramps

By July 19, 2018 September 12th, 2018 Lifestyle

There are some suggested tips to help alleviate night time leg cramps that can be incorporated into your daily routine:

  • Drink plenty of water during the day
  • Daily calf stretches
  • Trying not to sit with your legs crossed
  • Take a warm bath before going to bed
  • Indulge in regular massages
  • Modify diet to include more potassium based foods