Foods Rich in Magnesium

By July 19, 2018 February 21st, 2019 Lifestyle

Magnesium is found in many foods we eat every day and is absorbed by the body. Different foods each have a varying concentration of Magnesium so it is important to include magnesium-rich foods in your diet each day to maximise your intake. Magnesium rich food include the following:

  • Leafy Green vegetables such as spinach
  • Nuts and seeds: Pumpkin seeds, sesame seeds, brazil nuts, almonds, cashews, pine nuts, peanuts, pecans and walnuts
  • Fish: Mackerel
  • Beans and Lentils: Soy beans, white beans, French beans, black-eyed peas, kidney beans, chickpeas, lentils, pinto beans
  • Grains: Brown rice, quinoa, bulgur, wheat germ, buckwheat, millet, whole wheat pasta, barley and oats
  • Dried Fruit: Figs, prunes, apricots, dates, and raisins
  • Others: Avocados, bananas, dark chocolate, seaweeds and tofu

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